6.0.1 インストールしても安全
This program is tailored specifically for runners seeking to incorporate strength training into their training regimen. Each class is led by a qualified team comprising a Physical Therapist, a run coach, and a strength coach, ensuring that participants receive substantial educational value regarding the benefits of each exercise in relation to their running practice.
The classes are designed to accommodate a range of fitness levels, from 10-minute mobility sessions and warm-up or cool-down classes to more advanced 60-minute strength workouts. Importantly, all sessions can be conducted at home with minimal equipment, making it accessible for runners looking to enhance their strength without the need for extensive resources.
概要
Train Smart Run Strong は、 Sutra Fitness, Inc.によって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Train Smart Run Strong の最新バージョン 6.0.1 2024/12/31 にリリースです。 それは最初 2024/12/31 のデータベースに追加されました。
Train Smart Run Strong が次のオペレーティング システムで実行されます: iOS。
ユーザー Train Smart Run Strong の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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