6.0.1 Sicher
This program is tailored specifically for runners seeking to incorporate strength training into their training regimen. Each class is led by a qualified team comprising a Physical Therapist, a run coach, and a strength coach, ensuring that participants receive substantial educational value regarding the benefits of each exercise in relation to their running practice.
The classes are designed to accommodate a range of fitness levels, from 10-minute mobility sessions and warm-up or cool-down classes to more advanced 60-minute strength workouts. Importantly, all sessions can be conducted at home with minimal equipment, making it accessible for runners looking to enhance their strength without the need for extensive resources.
Übersicht
Train Smart Run Strong ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Sutra Fitness, Inc. entwickelt wird.
Die neueste Version von Train Smart Run Strong ist 6.0.1, veröffentlicht am 31.12.2024. Die erste Version wurde unserer Datenbank am 31.12.2024 hinzugefügt.
Train Smart Run Strong läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Train Smart Run Strong eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
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