Train Smart Run Strong 6.0.1

This program is tailored specifically for runners seeking to incorporate strength training into their training regimen. Each class is led by a qualified team comprising a Physical Therapist, a run coach, and a strength coach, ensuring that participants receive substantial educational value regarding the benefits of each exercise in relation to their running practice.

The classes are designed to accommodate a range of fitness levels, from 10-minute mobility sessions and warm-up or cool-down classes to more advanced 60-minute strength workouts. Importantly, all sessions can be conducted at home with minimal equipment, making it accessible for runners looking to enhance their strength without the need for extensive resources.