6.0.1 설치 하는 안전
This program is tailored specifically for runners seeking to incorporate strength training into their training regimen. Each class is led by a qualified team comprising a Physical Therapist, a run coach, and a strength coach, ensuring that participants receive substantial educational value regarding the benefits of each exercise in relation to their running practice.
The classes are designed to accommodate a range of fitness levels, from 10-minute mobility sessions and warm-up or cool-down classes to more advanced 60-minute strength workouts. Importantly, all sessions can be conducted at home with minimal equipment, making it accessible for runners looking to enhance their strength without the need for extensive resources.
개요
Train Smart Run Strong 범주 홈 및 취미 Sutra Fitness, Inc.개발한에서 프리웨어 소프트웨어입니다.
Train Smart Run Strong의 최신 버전은 2024-12-31에 발표 된 6.0.1. 처음 2024-12-31에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Train Smart Run Strong: iOS.
Train Smart Run Strong 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련
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